Kerri Johns

Get Healthier – Get A Pet!

When you love your pet they love you unconditionally. But it’s interesting to know that a pet has a positive impact on your mental and physical health. Besides making a significant difference in the normal daily routine, pets can have a dramatic influence on your life. Irrespective of the kind of pet preferred you’ll find some amazing benefits from spending time with your favorite pet. But if you are trying to find a reason to get a pet, these reasons will help you make up your mind.

Pets help your heart get healthier

A pet lowers the risk of suffering from a heart attack. Research from the Centre for Disease Control indicates that owning a pet helps in the reduction of cholesterol and triglyceride levels as well as lower the blood pressure. In addition, the American Heart Association has reported that pet ownership is directly proportional to reduced levels of systolic blood pressure.

But the most interesting part is the behavior of the heart when faced with stress. The studies conducted among people with pets also indicated that their hearts responded better to stress. In conclusion, it is evident that pets are very good for the heart.

They help you relax

To some people, allowing your pet into the bedroom may sound quite outrageous.  But if you are not opposed to it, it’s actually beneficial to your health. Although a research in the past has indicated that sleeping with your pets can disrupt the sleeping patterns, most pet owners confess that they help them feel more secure and enjoy a relaxing sleep. Of course, you’ll be forced to take care of extra laundry but that shouldn’t discourage you from snuffing your pets.

Pets boost your mood

There is a lot of information proving that pets will make you a happier person. A study by Psychology Today reported that pets will keep you company and help you feel less lonely. Also, they are significant boosters of self-esteem as well as making you more outgoing. Besides having a healthy relationship style, pet owners are more preoccupied and fearless. In addition, their closeness to the pets helps in getting closer to other humans and build healthy relationships.

It is also agreed among pet owners that pets as just as supportive as other members of the family. The studies also confirmed that pets help you reduce the stress levels and lowers the risk of depression.

Pets are beneficial to your kids

If you have children in the house or are anticipating having some, they will derive satisfaction and health benefits from pet friends. It’s not rare to find kids forming tight bonds with pets in the house and sometimes they tend to prefer the company of a pet over their siblings. Other than helping kids develop strong and healthy social characteristics, pets reduce the tendency of allergies in children. According to a series of research, the exposure to allergens helps in reinforcing the immune system to help the body keep allergies at bay.

You get outdoor exercise quite often

Having a pet that needs frequent outdoor exercise means you need to make time for the task. As a result, you also be doing the walks alongside the dog. Although it’s no match for the gym session, it works well to get your body active for a healthier life.  


If you love pets, you already know the value they can add to life. But if you’ve been wondering if it’s really worth it, may be now you are more convinced to get your favorite pet. Finally, it’s not just about you because the kids will love the pets and boost the immune system.

Pet Friendly Housekeeping

With pets in the house, you have lots of muddy paw prints and fur in various places. Although pets have a tendency to improve your life, sometimes it can be hard cleaning after them. More often than not, you’ll be busy mopping and scrubbing the house to keep it clear for friends and family. But as you do that, have you considered the dangers of substances used to the pets?

Some cleaning products are not friendly to your pets

Although most are effective in cleaning, not all of them are good for pets. According to Pet Poison Helpline, cleaning products are considered to be the 6th most toxic products to dogs. Among the most hazardous items are, bleach, phenol-based disinfectants, bleach and laundry detergent pods. Although bleach is very effective as a disinfectant, it has strong alkaline properties that can erode pet paws and cause damage to the throat when consumed.

If you use phenol-based disinfectants you have realized the effectiveness against bacteria and viruses around the house. What you may have not realized is that they are very toxic to cats and dogs. Particularly, if cats are exposed to phenols through their skin the effects can be deadly.

Alternatives that are pet-friendly

Before the invention of modern home cleaning products, many people were using products prepared at home. With vegetable oils and other kitchen ingredients like vinegar, lemon, baking soda and lemon, you can make some eco-friendly cleaning products.

Use vinegar as a disinfectant by mixing some vinegar and water to make an effective disinfectant to work on your surface tops. Besides using it as against bacteria, you can further dilute the mixture to make a general purpose cleaner.

Because lemons have a good concentration of citric acid, you can use it to make a disinfectant for home use. Whether you squeeze some fresh juice at home or buy from the store, you can use it to clean and eliminate foul smells at home.

The next time you go shopping for cleaning products, make sure you check to see if the store offers non-toxic options. A quick check on the label will tell you if the product is safe for households with small kids and pets. However, it’s easy to find pet-friendly products at the stores and they are formulated using substances like baking soda and vinegar and they are effective deodorants as well as for stain removal.

Tips for keeping your home clean

  • Focus on minimizing the mess by keeping the pet food at one location that you find easy to clean. For instance, you can confine the rations in the kitchen.
  • Make sure there’s a towel at the door so that you can wipe off the pets feet when it’s coming inside. You also find it easy to clean fresh paw stains.
  • Get yourself a good vacuum cleaner that can effectively cope with embedded pet fur and dirt. This will not only ensure your house is clean but it will also minimize bad odors. However, this works well if you have one of the air purifiers for pet dander to keep the rooms fresh.
  • Use baking soda to clean pet bowls and other places with stains as well as pet beddings. Baking soda is also a great deodorant and it will eliminate odors caused by pets while keeping them safe.
  • Brushing your furry pet frequently ensures that loose fur won’t fall off in the house and be embedded into your furniture.


Pets will always be running around the house and they are fond of licking the floor as well as their feet. Therefore, exposure to harmful cleaning detergents is real and it needs to be addressed by anyone with a pet. Although minimizing the possibility of fatalities is the best option, it is important to ensure that pets are safe by using non-toxic products.